What is TRX?
TRX is suspension training that delivers a fast, effective total body workout. It helps build a rock solid core. It will increase muscular endurance and benefits people of all fitness levels from the pro athlete to the individuals that have NEVER worked out! It is for EVERYONE! All ages can benefit from suspension training.
What is functional training?
Originating in physical therapy, functional training consists of exercises that help you move and feel better in sport and life.
What is Suspension Training?
A proprietary form of exercise, invented by TRX, that leverages your bodyweight to help build strength, lose weight and increase flexibility using the TRX Suspension Trainer. TRX was created by a former Navy Seal to maintain fitness aboard ship when only limited space and equipment was available.
What is Rip Training?
Exercise that builds core and overall strength while providing a great cardiovascular workout using the TRX Rip Trainer, a tool comprised of a lever bar and resistance cord. Rip Trainer was created by a physical therapist especially to strengthen the non-dominant side of the body, increasing balance and core strength.
Why Suspension Training?
Why Rip Training?
Below is a list of pricing and packages that Efitness currently offers. If you have any questions, please contact us. PH: 828-4502414
GOLD MEMBERSHIP - This is an annual membership that includes unlimited TRX classes and Specialty Classes for one year from date of purchase. Cost $900 (expires 12 months after purchase)
** All auto pay options receive 50% off Specialty Classes and have to be purchased at Efitness for verification.
TRX Emom: (Sweat factor: 5)
TRX TABTA: 5)
TRX STRONG: (SWEAT FACTOR:4)
TRX RIP LEANER FASTER STRONGER:(SF: 5)
call for information or scroll down to our schedule and see what is available.
Bring your water bottle & Towel