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Efitness Studio
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What is TRX?

TRX is suspension training that delivers a fast, effective total body workout.  It helps build a rock solid core. It will increase muscular endurance and benefits people of all fitness levels from the pro athlete to the individuals that have NEVER worked out!  It is for EVERYONE! All ages can benefit from suspension training.

What is functional training?

Originating in physical therapy, functional training consists of exercises that help you move and feel better in sport and life.

What is Suspension Training?

A proprietary form of exercise, invented by TRX, that leverages your bodyweight to help build strength, lose weight and increase flexibility using the TRX Suspension Trainer. TRX was created by a former Navy Seal to maintain fitness aboard ship when only limited space and equipment was available.

What is Rip Training?

Exercise that builds core and  overall strength while providing a great cardiovascular workout using the TRX Rip Trainer, a tool comprised of a lever bar and resistance cord. Rip Trainer was created by a physical therapist especially to strengthen the non-dominant side of the body, increasing balance and core strength.

Why Suspension Training?
  • Tone and lose weight
  • Get stronger
  • Improve performance
  • Workouts are fast, effective and fun
  • All levels, all goals
Why Rip Training?
  • Build strength and power
  • Improve balance and coordination
  • Lose weight
  • Get an intense cardiovascular workout
  • All levels, all goals
What is the cost?

There is a large variety of pricing packages starting at $20 for an individual class but only $60 for a monthly unlimited class subscription. See all the options HERE

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Below is a list of pricing and packages that Efitness currently offers. If you have any questions, please contact us. PH: 828-4502414


  • Single Class: $25
  • Student Single Class*: $15 (max age 24)
  • Teacher Single Class*: $15
  • 6 Pack: $100 (expires 6 months from 1st visit)
  • 8 Pack: $150.00
  • 10 Pack: $200.0 (expires 6 months from 1st visit)
  • 15 Pack: $300.00 (expires 6 months from 1st visit)
  • 20 Pack: $350.00 (expires 12 months from 1st visit)
  • Student/Teacher*: 5 Pack $75 (max age 24)
  • Student/Teacher*:  10 Pack $150 (max age 24)

PRIVATE SESSIONS


1 Client $60/hr

2 Clients $130/hr

3 Clients $180/hr

1 Client 6 sessions $400.00

1 Client 10 sessions $600.00

1Client 15 Sessions $800.00

1 client 20 sessions $1000.00

1 Client 30 Sessions $ 1,500.00

*other options available see Efitness app for pricing

Monthly Options

Auto Pay Options (unlimited)

  • Student/Teacher: $50 
  • Individual: $65
  • Couple: $115

Monthly Unlimited Options

  • Student/Teacher: $50
  • Individual: $80
  • Couple: $125

GOLD MEMBERSHIP - This is an annual membership that includes unlimited TRX classes and Specialty Classes for one year from date of purchase. Cost $900 (expires 12 months after purchase)

** All auto pay options receive 50% off Specialty Classes and have to be purchased at Efitness for verification.

Your Trainer - Elijah Askew

This man is one of a kind.  He takes pride in everything he does.  As a former college athlete he knows about being pushed beyond your limits.  He desires to see people succeed in achieving their goals.  One look at Elijah and you will see his passion for fitness.  He has over 20 years experience in fitness. He truly walks the talk. 

TRX Qualifications:

  1. STC TRX® Suspension Training® Course
  2. GSTC TRX® Group Suspension Training® Course
  3. GRTC TRX® Group Rip® Training Course
  4. SMTC TRX® Sports Medicine Suspension Training® Course
  5. FTC Functional Training Course
  6. Summit TRX Trainer Summit
  7. AGTC TRX® Advanced Group Training Course

ISSA Qualifications:

  1. Strength and Conditioning Specialist
  2. Certified Personal Trainer
DOWNLOAD OUR APP 

Download the MINDBODY Gym App today to plan and schedule your classes. 

 

ASK A QUESTION 
You might not be familiar with TRX and have questions if it is right for you. Please ask us anything about group or private lessons. Let us know your particular challenges you might be facing. Elijah has extensive experience and training in strength and conditioning and can help you adjust your routine to your particular challenges
UPCOMING CLASSES 
CLASSES

TRX Emom: (Sweat factor: 5)
An acronym for every minute on the minute. Emom workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. It helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a different move.

TRX TABTA: 5)
Tabata is a short workout that offers maximum benefits in the least amount of time. If your goal is to burn fat, this high intensity workout is for you!

TRX STRONG: (SWEAT FACTOR:4)
YOU might be strong, but are you TRX strong? Push your strength to new levels in this rep-based class.
 

TRX RIP LEANER FASTER STRONGER:(SF: 5)
This class uses the TRX Rip Trainer. It blends 13 to 16  strength training exercises with fast-paced metabolic conditioning, to help improve power, speed and strength through 3 to 4 high-intensity rounds that delivers results and gets you fit fast.

COVID PROTOCOLS 

COVID 19 Precautions: Maximum of 9 per class. No shared equipment. All equipment wiped down after class. Hand sterilization before class.

NEW CLIENTS 

New clients need to arrive 15 mins before class starts

POLICY & TERMS 

BRING TOWEL & WATER BOTTLE

Classes are intimate and spots are limited.  We require online signup for all classes to ensure your place.

Please try to arrive on time.  NO one will be permitted into class 10 minutes after the  start time. NO EXCEPTIONS!!

This is a courtesy to the entire class as it is disruptive and jeopardizes your safety as well as the flow of the class.

SPECIALITY CLASSES
call for information or scroll down to our schedule and see what is available.

Bring your water bottle & Towel

Links
About us

Our goal is to help you build a healthy body through TRX Suspension, Rip training and individual attention.

Contact us
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E Fitness Studio
557 South Grove St.
Hendersonville, NC 28792

elijah@efitnessworkout.com
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