DISCOVER YOUR

INNER STRENGTH

NEW CLIENTS!

New clients need to arrive 15 mins before class starts

GET THE MINDBODY Gym APP

Download the MINDBODY Gym App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

FAQ ABOUT TRX

Efitness is a class based and private training facility. We give each client a personal training experience in a class setting. This creates an intimate environment for our clients to pursue their fitness goals. Here at Efitness we strive to help our clients discover their inner strength through a variety of classes. Each class is designed to help clients be successful and promote confidence. Our focus is to provide people of all ages and fitness levels the opportunity to improve their core strength, balance, flexibility, endurance and power through the use of the TRX Suspension and Rip Trainer.

What is TRX?
TRX is suspension training that delivers a fast, effective total body workout. It helps build a rock solid core. It will increase muscular endurance and benefits people of all fitness levels from the pro athlete to the individuals that have NEVER worked out! It is for EVERYONE! All ages can benefit from suspension training.

What is functional training?
Originating in physical therapy, functional training consists of exercises that help you move and feel better in sport and life.

What is Suspension Training?
A proprietary form of exercise, invented by TRX, that leverages your bodyweight to help build strength, lose weight and increase flexibility using the TRX Suspension Trainer.

What is Rip Training?
Exercise that builds core and overall strength while providing a great cardiovascular workout using the TRX Rip Trainer, a tool comprised of a lever bar and resistance cord.

Why Suspension Training?

Tone and lose weight
Get stronger
Improve performance
Workouts are fast, effective and fun
All levels, all goals

Why Rip Training?

Build strength and power
Improve balance and coordination
Lose weight
Get an intense cardiovascular workout
All levels, all goals

Classes

TRX Stations: (Sweat factor: 5)
This time-based, high intensity, multi-station training class will push you to find your inner athlete with a series of stations ranging from sand bags to battle ropes to medicine balls and of course the hero's of the training center; TRX Suspension and TRX RIP Trainer.

TRX TOTAL BODY CIRCUIT: (SWEAT FACTOR: 5)
Combination of upper and lower body exercises for a total body experience that will challenge you mentally and physically.

TRX STRONG: (SWEAT FACTOR:4)
YOU might be strong, but are you TRX strong? Push your strength to new levels in this rep-based class.

TRX BODY BLAST CIRCUIT: (SWEAT FACTOR: 5)
Total body workout with a cardio emphasis that is timed based.

TRX RIP FUSION: (SWEAT FACTOR: 4)
This is a 30 minute class that combines the TRX Suspension Trainer and Rip Trainer. It is an excellent way to work your abs, back, legs, arms and obliques. Get an intense metabolic workout that will prepare your body for the challenges you will experience in sports and in life.

TRX RIP LEANER FASTER STRONGER:(SF: 5)
This class uses the TRX Rip Trainer. It blends 13 strength training exercises with fast-paced metabolic conditioning, to help improve power, speed and strength through 4 high-intensity rounds that delivers results and gets you fit fast.

TRX SPORTS CONDITIONING: (SF:5)
Whatever your sport this class is for you! Build up your power, endurance, core stability, speed, agility and strength.

TRX for WOMEN: (SWEAT FACTOR: 4)
This class is designed to focus on those problem areas that haunt women. It will take the jiggle out of your wiggle, LADIES!

TRX RIP PERFORMANCE: (SWEAT FACTOR: 5)
This workout taxes the whole body with a special emphasis on core strength, balance, agility and cardiovascular fitness. Using the TRX Rip Trainer.

TRX RIP POWER: (SWEAT FACTOR:5)
This 45 minute, full-body workout will help you develop strength, power and speed. Five rounds of coordinated movements that can be adjusted to meet the abilities of each person.

TRX MASS: (SWEAT FACTOR: 4)
This class will use the TRX Suspension Trainer to ignite your pursuit of size, power and functional strength. You will build muscle and develop total-body strength.

POLICY & TERMS

BRING TOWEL & WATER BOTTLE

Classes are intimate and spots are limited. We require online signup for all classes to ensure your place.

Please try to arrive on time. NO one will be permitted into class 10 minutes after the start time. NO EXCEPTIONS!!

This is a courtesy to the entire class as it is disruptive and jeopardizes your safety as well as the flow of the class.

SPECIALITY CLASSES

call for information or scroll down to our schedule and see what is available.

Bring your water bottle & Towel

Pricing

Below is a list of pricing and packages that Efitness currently offers. If you have any questions, please contact us.�? PH: 828-684-4717

Single Class: $20
Student Single Class*: $10(max age 24)
Teacher Single Class*: $10
6 Pack: $72 (expires 12 months from 1st visit)
8 Pack: $92 (expires 12 months from 1st visit)
10 Pack: $110 (expires 12 months from 1st visit)
15 Pack: $158 (expires 12 months from 1st visit)
20 Pack: $200 (expires 12 months from 1st visit)
Student/Teacher*: 5 Pack $40 (max age 24)
Student/Teacher*: 10 Pack $80 (max age 24)

PRIVATE SESSIONS

1 Client $60/hr

2 Clients $120/hr

3 Clients $160/hr

*other options available see Efitness app for pricing

Monthly Options

Auto Pay Options (unlimited)

Student/Teacher: $45
Individual: $60
Couple: $110

Monthly Unlimited Options

Student/Teacher: $45
Individual: $75
Couple: $120

GOLD MEMBERSHIP - This is an annual membership that includes unlimited TRX classes and Specialty Classes for one year from date of purchase. Cost $900(expires 12 months after purchase)

**�?All auto pay options receive 50% off Specialty Classes and have to be purchased at Efitness for verification.

Trainers

ELIJAH ASKEW

This man is one of a kind. He takes pride in everything he does. As a former college athlete he knows about being pushed beyond your limits. He desires to see people succeed in achieving their goals. One look at Elijah and you will see his passion for fitness. He has over 20 years experience in fitness. He truly walks the talk. Elijah is a Certified Strength and Conditioning Specialist. He is our lead trainer in TRX Suspension Training, TRX Group Suspension Training, TRX Group Rip Training, TRX Sports Medicine and TRX Functional Training. Certified Personal Trainer through ISSA.

ISSA Certified Strength and Conditioning Specialist

TRX Qualifications (7):

STC TRX® Suspension Training® Course
GSTC TRX® Group Suspension Training® Course
GRTC TRX® Group Rip® Training Course
SMTC TRX® Sports Medicine Suspension Training® Course
FTC Functional Training Course
Summit TRX Trainer Summit
AGTC TRX® Advanced Group Training Course

TAMMY ASKEW

Where do we start? You just want to be around her! We call her our "hugger". Tammy is a high energy leader, educator, coach, wife and mom. She has taught in the public school system for 10 years and Coached Middle School cheerleading for 6 years. She is currently still Coaching Cheerleading at a local High School. She was introduced to fitness and TRX by her husband. She is certified in TRX Group Suspension Training.

TRX Qualifications (3):

GSTC TRX® Group Suspension Training® Course
FTC Functional Training Course
Summit TRX Trainer Summit